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WEIGHT TRAINING

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WEIGHT TRAINING WEB SITE

We consider weight training the cornerstone of all fitness elements. During our weight training classes, you will have the chance to learn and practice the proper techniques of all major lifts, through a full body workout where the key principle is “Training movements, not muscles”.

You will master the power of the Olympic barbell and the diversity of the dumbbells, and most importantly you ‘ll start connecting with your body in a way that no other type of training can deliver.

Available for all levels.

 

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The Informa eMail: info@informa.com.cy

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About Us

Informa Health and Fitness Centre is based in Limassol, Cyprus, and was created by two fitness experts, Marinos Andreou and Maria Pelekani. At Informa Health and Fitness Centre the element of fun, the driving music, light effects and the fact that every class is different is what makes the studio popular with fitness enthusiasts who may be bored WITH THE REGULAR GYMS. Informa Health and Fitness Centre is the best studio to exercise and feel unique.
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